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Jan 13

How to Mix Fast and Slow Carbs With Protein to Burn Fat

How to Mix Fast and Slow Carbs With Protein to Burn Fat Carbohydrates are referred to as fast-digesting or slow-digesting based on their effect on raising your blood sugar, or glucose, levels. Fast-digesting carbs consumed by themselves cause a rise in blood sugar, followed by a large production of insulin, a fat-storing hormone. Slow-digesting carbs […]

Jan 13

Slow & Fast Carbs

HEALTHY EATING List of Slow & Fast Carbs by Clay McNight , Demand Media Email Facebook Twitter Pinterest Reddit Google+ Processed foods that are high in sugar, such as candy, are examples of fast carbs In general, slow carbs, or carbohydrates that are digested by the body more slowly, are considered more healthy, whereas fast […]

Jan 11

Five Healthy And Lucky Foods For The New Year!

Happy New Year!  We are only into the second week of 2016, but if your resolutions need a dose of good fortune and good nutrition check out this list of foods that provide both. For centuries, cultures around the world consider certain foods good luck when eaten at the New Year.  Traditions with such staying […]

Jan 10

Chronic Alcohol Abuse: Complications and Consequences

Alcoholism is a common substance-abuse disorder that leads to significant medical complications. Alcohol affects virtually every organ system, and alcoholics are at increased risk for cirrhosis, gastrointestinal (GI) bleeding, pancreatitis, cardiomyopathy, trauma, mental health disorders, and a wide variety of cancers. Patients frequently have very poor insight into their addiction—a state commonly referred to as […]